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    • Mar 9, 2016
    • 1 min read

3-9-16

(3x) 1 min Hollow Rock 30 sec rest 1 min Plank (45#/25#) 30 sec rest 1 min to complete 12 Good Morning (65#/45#) After 3 rounds are complete 2 min or max time Handstand hold.

CONDITIONING Start and Finish with: 35 KB Swing (53/35) 120 DBLs

(4x) 6 Strict Chin-up 18 Sit-up

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