4.1.20

A. Warm Up

3 sets NFT

40 High Knees

20 Alternating Single Leg RDLs

20 Scap Push Ups

B. Conditioning

At Home Workout #3

8 minute AMRAP

40 Jumping Jacks

2-4-6-8-10-12-14….

Alternating Reverse Lunges

-4 minute rest-

8 minute AMRAP

40 Jumping Jacks

2-4-6-8-10-12-14..

Alternating Cossack Squats

C. Accessory

10 rounds of Tabata (:20 on :10 off)

Hollow Rocks

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