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    • Apr 10, 2014
    • 1 min read

4-10-14

Happy Birthday Sue Farmer

STRENGTH – Clean and Jerk 15 min OTC – for load minimum 4x through the complex 1 Power clean 1 squat clean 1 push press 1 hang clean 1 hang squat clean 1 jerk

increase load with each successful round

CONDITIONING (4x) 30 Double Unders (3:1 Singles) 30 Sit-ups 15 Burpees

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