Happy Birthday Sue Farmer
STRENGTH – Clean and Jerk 15 min OTC – for load minimum 4x through the complex 1 Power clean 1 squat clean 1 push press 1 hang clean 1 hang squat clean 1 jerk
increase load with each successful round
CONDITIONING (4x) 30 Double Unders (3:1 Singles) 30 Sit-ups 15 Burpees