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    • Apr 13, 2015
    • 1 min read

4-12-15

STRENGTH – Back Squat 2X5 @ 80%, 2X3 @ 85%, 3X1 @ 90% rest aprox 60 sec. between sets

CONDITIONING (3x) 150 m Sled Pull (55#/35#) 7 Squat Clean (135#/95#) 14 Hand Release Push Up

ENDURANCE WOD CrossFit On Day: (3x) 1000m – 3 min rest between efforts (+- 5-7 sec) CrossFit Rest Day: 5k Time Trial

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