4-12-16 the BEAR COMPLEX


1 REP is: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press

The goal of this complex is to not let go of the barbell and complete 5 consecutive repetitions without letting go, as heavy as possible. By the end of this WOD you should have completed 25 total reps.

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