4.12.18

5-4-3-2-1 reps for time of

15-ft. rope climbs Clean and jerks

Increase weight on the clean and jerk each round.

Men: 145-165-185-205-225 Women: 115-125-135-145-155

Intermediate Option

For time:

5 clean and jerks 4 rope climbs, 15 ft. 4 clean and jerks 3 rope climbs, 15 ft. 3 clean and jerks 2 rope climbs, 15 ft. 2 clean and jerks 1 rope climb, 15 ft. 1 clean and jerk

Increase weight on the clean and jerk each round.

Men: 135-145-155-165-185 Women: 95-105-115-120-125

Beginner Option

5-4-3-2-1

Rope climbs, lying to standing Clean and jerks

Increase weight on the clean and jerk each round.

Men: 65-75-95-105-115 Women: 35-45-55-65-75

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