4.12.21

A. Strength

15 Minutes to Build to 3RM Thruster

*Record weight to score

-or-

E2MOM X 6 rounds (Every 2 minutes)

8 DB Thrusters + 8 DB Rows

B. Conditioning

21-15-9

Thrusters 95#/65#

T2B

8 MINUTE CAP

C. Accessory

E2MOM x 3 rounds (Every 2 minutes)

10 Barbell Rollouts or Abwheel Rollouts

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