4-14-14 Make this your routine


15 min AMRAP 200m run 7 Thrusters (95#/65#)

ENDURANCE WOD’s CrossFit On Day: (3x) 200m – 400m – 600m rest what the previous task took you CrossFit Rest Day: 1 Mile TT – This is an all out effort and you are looking for a PR

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3.3.21

A. Conditioning EMOM X 24 minutes Min 1: 10 Deadlifts (155/105) Min 2: 5 Power Cleans Min 3: 15 Sit-Ups Min 4: Max Double Unders in :45 If you want to level-up challenge yourself with a 185/125 barbel

3.2.21

A. Strength Strict Press 4 sets of 5 reps B. Conditioning 3 rounds for time of: 20 Cal Row 15 T2B 10 Push Press (115/75) 12 MINUTE CAP If you want to level-up challenge yourself to complete all T2B un

3.1.21

A. Strength 20 minutes to build to 3RM Front Squat B. Conditioning 9 minute AMRAP 3,6,9,12,15.... Burpees Wall Balls (20/14)