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    • Apr 14, 2014
    • 1 min read

4-14-14 Make this your routine


15 min AMRAP 200m run 7 Thrusters (95#/65#)

ENDURANCE WOD’s CrossFit On Day: (3x) 200m – 400m – 600m rest what the previous task took you CrossFit Rest Day: 1 Mile TT – This is an all out effort and you are looking for a PR

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