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    • Apr 14, 2015
    • 1 min read

4-14-15

STRENGTH – Snatch 10 min EMOM 2 Reps of your choice (power, squat, hang… work your weakness) Increase load @ 5 min, but choose a load that allows you to hit every single rep

CONDITIONING 15 min AMRAP 30 DBL’s (2:1 Singles) 20 Sit-Ups 10 Wall Balls (your choice on weight)

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