4-14-17



“TRUE GRIT”

  1. For Time

  2. 2,000 meter Row

  3. After the first minute begin ‘Death by Thrusters’ (95/65 lbs)


With a running clock start the row. At the 1-minute mark get off the rower, do one thruster, then resume rowing until the 2-minute mark. Do two thrusters, row until the 3-minute mark, do three thrusters, etc. until the 2K row is complete.

Post Wod 2X 50 Floor Wipers 1min plate pinch 1min rest

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