4-15-16 Filthy 50

‘Filthy Fifty’

50x box jumps 24″/20″ 50x jumping pull-ups 50x kettlebell swings 35# 50x walking lunge steps 50x knees to elbows 50x push press 45# 50x back extensions (or 45/35# Good Morning) 50x wall balls 20#/14# 50x burpees 50x double unders (4:1 Singles)

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