4-17-14 Master Qualifier and Regionals

Congratulations to John Wells for finishing 80th in the world in the 60+ age group. We are all so proud of him and the work he puts in and we miss him in the mornings and hope his foot heals quickly so he can get back to the box.

Also congratulations to Kendl Watt for qualifying for regionals as an individual competitor. She is an absolute power house and will make us all proud to see her in the arena at the end of May.

I am also excited to announce that we have received a team invite to regionals. We had a great time sending a team in 2012 and 2014 will be a year to remember as well!! It took a lot of work and dedication to get there and I know once the team is selected they will make us all proud.


CONDITIONING 1000m Row (5x) 20 – Sit-up 10 Box Jump (30″/24″)

0 views0 comments

Recent Posts

See All

1.28.21

WARM-UP 3-4 ROUNDS 30 Single Unders 10 Glute Bridge-Ups 10 Air Squats @ 40X0 Tempo 10 Scap Push-Ups STRENGTH 5x5 Back Squat *keep weight moderate (Score is Weight) CONDITIONING FOR TIME: 10-9-8-7-6-5-

1.27.21

WARM-UP AMRAP x 5 MINUTES 8 KB Deadlifts 8 KB Russian Swings 8 Kip Swings 8 Tuck-ups STRENGTH 5x5 Deadlift *keep weight moderate (Score is weight) CONDITIONING 3 ROUNDS 12-10-8 Deadlifts (185/135)(135

1.26.21

WARM-UP 3 ROUNDS FOR QUALITY 10 PVC Passes 8 Broad Jumps (land in solid 1/4 squat) or Squat Jumps 6 Plate to OH 4 Burpees 2 Perfect Push-Ups STRENGTH ON A 12:00 RUNNING CLOCK... Build to a 2RM Push Pr