4.17.18 Saturday WOD time & Progenex!

Couple announcements for everyone. We are moving the Saturday class time to 7am! Also we have a limited edition flavor of Strawberry Creme Progenex recovery in stock! Comment on Facebook or get a hold of one of the coaches to get yourself a bag before it’s gone!

A. Olympic Lifting

10 minutes to Work up to a heavy

3 Power Snatch + 2 Overhead Squats

B. Conditioning

7 Rounds for time

20 Wall Balls 20/14

250m Row

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