Couple announcements for everyone. We are moving the Saturday class time to 7am! Also we have a limited edition flavor of Strawberry Creme Progenex recovery in stock! Comment on Facebook or get a hold of one of the coaches to get yourself a bag before it’s gone!
A. Olympic Lifting
10 minutes to Work up to a heavy
3 Power Snatch + 2 Overhead Squats
7 Rounds for time
20 Wall Balls 20/14