A. Warm Up

Make sure you warm up!!

B. Strength

4 sets of the following superset

8 Bench Press

8/arm Filly Press

*use a KB and DB that are similar in weight

C. Conditioning

4 rounds for time of:

400m run

3.3.3 Handstand Push Ups

(sets of 3 reps unbroken – must kick down between sets)

-rest 60 seconds between sets-

*(scale back to pike strict handstand push ups)

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