4-18-14 Helen

“Helen” (3x) 400m Run 21 KB Swing (53#/35#) 12 Pull-ups

Compare your previous time here.



The dinnertime battle: If you have children, you know what I am talking about. As parents, we strive to prepare wholesome, nutritious food and have high hopes that our children will eat it with a smile, and maybe even ask for seconds. But instead, you may hear, “Can I have chicken nuggets instead?”

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