4-2-14


SCAP WORK (2x) 25 Band pull-aparts 20 Scare Crow (5#/2.5#) 15 Scap Push Up 10 BTN Press (75-45#/45-15#)

CONDITIONING (4x) 10 Clean (95#/65#) 30 doubles 10 Burpee

COACHES CHALLENGE (5x) 15 Cleans (95#/65#) 45 Doubles 15 Burpees

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