4-20-16

(4x) 25 Band Pull-a-parts 20 Scap Push-up 15 Supine Pull-up Max time hang at the top of the pull-up

CONDITIONING 50 down to 10 by 10′s Sit-ups 10 up to 50 by 10′s Walking Lunge

Start and End the workout with a 400 m run & 50 Push-ups

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