A huge GOOD LUCK shout out to Dr. Tandy Olsen who is fulfilling a life long goal tomorrow and running Boston. Look back at what he wrote back in 2010, pretty cool to see him fulfill one of his dreams. (I’m sure we’ll have a full report tomorrow as I have already seen some really fun pictures.)
LEAVE NO SURVIVORS 2014 Registration is NOW OPEN! If you are looking for a fun event to participate in there is no better place to start than one that you will have home field advantage at. Click HERE for more info.
21-15-9 Power Clean (115#/80#) Thruster (115#/80#)
ENDURANCE WOD’s CrossFit On Day: Death by 10m (Ask one of the coaches if you aren’t sure how to do this one) CrossFit Rest Day: 60 min tempo run @80% of your 1m TT time from last week (how do you figure our your pace, convert your previous weeks TT into seconds. Next take your total seconds and divide that number by .8, then convert this number back into minuets:seconds and you’ve got your pace.)