Strength – Clean and Jerk 12 min EMOM 1 Hang Squat Clean 1 Squat Clean from just below the knee 1 Shoulder to overhead
Conditioning 13 min AMRAP 5 Toe to bar 10 Cal row 1 Front Squat (105#/80#) (Add 1 Front Squat each round) If you are working on a round after time has expired finish that round, it will be scored with an “OT” after the weight is noted.