4.21.20

A. Strength

Push Press

3 sets of 4 reps @ 30X3 Tempo;


*Tempo is really – 3 seconds slowly down into a TnG PP, with 3 seconds hold at top

B. Conditioning

30 Unbroken S2OH 95/65

Run 400m

20 Unbroken S2OH 95/65

Run 400m

10 Unbroken S2OH 95/65

Full workout below

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