4.23.21

A. Conditioning

20 minute AMRAP

Partner Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

Partner runs 200m while other does rounds of Cindy, pick up where your partner left off, two scores, total distance ran and total rounds of Cindy

Individual:

20 minute AMRAP

1 minute Cindy

1 minute Run

B. Strength (may be done before conditioning)

3-4 sets of the following superset

8 Bench Press @ 31X1 Tempo

3-8 Strict Pull-Ups @ 31X1 Tempo

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