A. Strength EMOM X 10 minutes Min 1: 10 Cal Row Damper @ 10 Min 2: 5-10 Strict Pull-Ups or 8/arm Single Arm DB Row B. Conditioning 20 minute AMRAP W/ Partner 10 Deadlift 135#/95# 10 Pull-Ups 20 Wall B
A. Strength E2MOM X 5 rounds (Every two minutes) 5 Seated Box Jumps 10 Russian KB Swings B. Conditioning EMOM X 20 minutes Minute 1: 15/12 Cal Bike (time each of these for your score(s) today) Minute