4.24.20 “Dallas 5”

A. Strength

3 sets of the following superset

6 Bench Press

6/arm Half Kneeling Filly Press

B. Conditioning

Dallas 5 or pick your own hero wod

Five 5-minute AMRAPs in 29 minutes

AMRAP from 0:00-5:00:

Burpees

AMRAP from 6:00-11:00:

7 Deadlifts (155/105 lb)

7 Box Jumps (24/20 in)

AMRAP from 12:00-17:00:

Turkish Get-Ups (40/30 lb Dumbbell)

AMRAP from 18:00-23:00:

7 Snatches (75/55 lb)

7 Push-Ups

AMRAP from 24:00-29:00:

Row (calories)

Rest 1 minute between each AMRAP station

Full workout attached below

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