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    • Apr 25, 2016
    • 1 min read

4-25-16

STRENGTH – FRONT SQUAT 3×3 – 3 count coming down and then quick up All 3 sets at the same heavyish load (80-85%)

CONDITIONING 20 Pull-ups to start and finish 10, 8, 6, 4, 2 Powerclean (135#/95#) Bar Facing Burpees

COACHES CHALLENGE Increase load on the clean 155# / 115#

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