TEAM WOD TUESDAY!! Have fun, if your teammate is willing to do a bunch of work so you can take first place…sit back and enjoy the ride!
Wod 400M Run 100 Deadlifts (185/135) 400M Run 100 Hang Power Cleans (135/95) 400M Run 100 Shoulder to Overhead (95/65) 400M Run **1 teammate works at a time on the lifts, both teammates run. If it’s raining too hard do 50 burpees instead, you can burpee at the same time just get 50 total.**
A. Strength 3 sets or more of the following superset 8/leg Back Rack Split Squats @ 30X1 Tempo 8 Strict Pull-Ups @ 30X1 Tempo B. Conditioning 7 minute AMRAP 2-4-6-8-10-12... Pull-Ups *5 Calorie Row Be
Ronnie's Birthday 21 minute AMRAP 32 Abmat Sit-ups 1 Squat Clean and Jerk 18 Kettlebell Swings 53#/35# 89 Double Unders Accumulate 1989 meters Row or Run (1.236 miles) during the 21 minutes Rx 115#/85
"Barbara" 5 rounds for time of 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats -3 minute rest between rounds- Score is total time to complete all 5 rounds including the rest intervals