TEAM WOD TUESDAY!! Have fun, if your teammate is willing to do a bunch of work so you can take first place…sit back and enjoy the ride!
Wod 400M Run 100 Deadlifts (185/135) 400M Run 100 Hang Power Cleans (135/95) 400M Run 100 Shoulder to Overhead (95/65) 400M Run **1 teammate works at a time on the lifts, both teammates run. If it’s raining too hard do 50 burpees instead, you can burpee at the same time just get 50 total.**
A. Conditioning 25 minute AMRAP 40/35 Cal Row 30 Goblet Lunges 53#/35# 20 American KB Swings 10 Burpees
A. Strength 15 Minutes to Build to 3RM Thruster *Record weight to score -or- E2MOM X 6 rounds (Every 2 minutes) 8 DB Thrusters + 8 DB Rows B. Conditioning 21-15-9 Thrusters 95#/65# T2B 8 MINUTE CAP C.
A. Conditioning 3 rounds for time 200m Run 15 Burpees 15 KB Swings 53#/35# 200m Run 25 Sit-ups 25 Push-Ups *coaches challenge 5 rounds