4-25-17

TEAM WOD TUESDAY!! Have fun, if your teammate is willing to do a bunch of work so you can take first place…sit back and enjoy the ride!

Wod 400M Run 100 Deadlifts (185/135) 400M Run 100 Hang Power Cleans (135/95) 400M Run 100 Shoulder to Overhead (95/65) 400M Run **1 teammate works at a time on the lifts, both teammates run. If it’s raining too hard do 50 burpees instead, you can burpee at the same time just get 50 total.**

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4.9.21

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