4-26-17

Wod 5 min EMOM 6 Squat Snatch (light/touch and go) 1 min rest 5 min EMOM 3 Squat Snatch (moderate/touch and go) 1 min rest 5 min 1 rep every 30 seconds (heavy) *let form dictate weight*

Post Wod 5X 1 rope climb 50 ft. sled pull (AHAP)

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