4.27.18

Just wanted to give a quick birthday shoutout to Charlie Cellan! Check out his original athlete profile. Looks like it’s time to get those updated.

“Otis”

15 minute AMRAP

1 back squat, 1 shoulder press, 1 deadlift 2 back squats, 2 shoulder presses, 2 deadlifts 3 back squats, 3 shoulder presses, 3 deadlifts Etc.

Use 1½ body weight for the squats and deadlifts and ¾ body weight for the presses.

Intermediate:

Use body weight for the squats and deadlifts and 1/2 body weight for the presses.

Beginner:

1 squat, 1 push-up, 1 deadlift 2 squats, 2 push-ups, 2 deadlifts 3 squats, 3 push-ups, 3 deadlifts Etc.

Use ½ body weight for the deadlifts.

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