4.27.20 Announcement

Tentatively plan for classes to resume May 4th unless we hear otherwise from the Bear River Health Department. In the meantime “open” gym hours will resume. Daily WODs will continue to be posted for those who are interested. Please sanitize and put away all equipment used after you’re done working out thank you.

A. Strength

Touch and Go Power Snatch

Every Minute on the Minute

2 reps @ 62% of 1RM x 4 minutes

2 reps @ 65% of 1RM x 4 minutes

B. Conditioning

10 minute AMRAP

8 Abmat Sit Ups

6 Kettlebell Swings

4 Goblet Squats

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