4.28.20

A. Strength

Push Press

3 sets of 3 reps

B. Conditioning

18 DB Snatch R

18 DB Snatch L

30/25 Cals Bike

15 DB Snatch R

15 DB Snatch L

30/25 Cals Bike

12 DB Snatch R

12 DB Snatch L

*Tough Load = 50/35lbs

Full workout attached below:

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