4.28.21

A. Strength

EMOM X 15 minutes (5 rounds each)

Minute 1: :40 DB/KB Front Rack Hold

Minute 2: :40 DB/KB Suitcase Hold

Minute 3: :40 Wall Sit Hold

B. Conditioning

Every 3 minutes for 5 rounds:

400m Run

10 Bench Press (80% Bodyweight)

*score each 400m split (Goal is to stay within 10 seconds of each run)

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