Happy Birthday David Wood!!
Strength – Snatch 1x – Burgner Warm-up PVC 1x – Burgner Warm-up Empty Bar
15 min 1 Snatch EMOM (full squat & if you cannot do a full squat, then a power snatch + an OHS is where you will need to work.) Increase load at 5 & 10 min AHAP on the final set of 5
CONDITIONING (4x) 150 m run 20 Sit-up 10 Snatch (95#/65#)
Coaches Challenge (4x) 150m Sled Pull (45#/25#) (this should still be a run, if you walk you must do it backwards) 20 Sit-up 10 Snatch (115#/85#)