4-6-16

ACCESSORY WORK (2x) 1 min Plank 30 sec right bridge 30 sec left bridge 2 min to complete 3 Turkish Get up with each arm after 2nd round 100 Pull-a-parts 50 Bent over row (45#/30#)

(4x) 200m run 17 Goblet Squat (53#/35#) 17 KBS (53#/35#)

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