4-6-17

“Team Wod ” 30 min AMRAP 1 person works at a time 50 Box jump, 24/20 inch box 50 Jumping pull-ups 50 Kettlebell swings, 35# Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20/14 pound ball 50 Burpees 50 Double unders **coaches two cents, your partner won’t get mad if you need some extra rest or if you aren’t moving as fast as they are, so just have some fun working out together and cheering each other on**

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