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    • Apr 7, 2016
    • 1 min read

4-7-16

STRENGTH – Clean and Jerk 12 min minimum 5x through the complex 1 Power clean 1 squat clean 1 push press 1 hang clean 1 hang squat clean 1 jerk – increase load with each successful round

CONDITIONING 20 Pull-up 400m run 10 Ground to Overhead (135#/95#) 30 Toe to Bar 10 G2OH 400m run 20 Pull-up

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