4.7.20

A. Warm Up

3 sets NFT

:50 Plank

10 Good Mornings

:50 Wall Sit

B. Conditioning

At Home Workout #7

5 rounds for time of:

60 Jumping Jacks

30 Alternating Lunges

10 Hand Release Push Ups

C. Accessory

3 sets

:45 Sit Ups

:45 V Ups

:45 Flutter Kicks

:45 rest

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