4-8-14

STRENGTH Snatch 12 min on the clock Every Min On the Min 1 Snatch Deadlift (stop just above the knee) 1 Snatch High Pull 1 Snatch (Full Squat)

(Increase load as needed/form allows)

CONDITIONING (4x) 200m run 17 Goblet Squats (53#/35#) 17 Kettlebell Swing (53#/35#)

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1.21.21

10 rounds for time of 3 Power Snatch 3 Burpees Over Bar 3 Clean and Jerks 3 Burpees Over Bar Rx 75#/55# Rx+ 95#/65# CC 115#/85# If you desire extra work: 3 sets of the following superset 8 Bench Press

1.20.21

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