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    • Apr 9, 2014
    • 1 min read

4-9-14


SCAP WORK (2x) 25 Band pull-a-part 20 Scare Crow (5#/2.5#) 15 Scap Push Up 10 BTN Press (75-45#/45-15#)

CONDITIONING 750m row (3x) 26 Push-ups 12 Back Squat (115#/85#)

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A. Conditioning 3 rounds for time 200m Run 15 Burpees 15 KB Swings 53#/35# 200m Run 25 Sit-ups 25 Push-Ups *coaches challenge 5 rounds