5-1-14 2014 Regionals WOD’s announced

Snatch – Snatch 15 min EMOM Hang Snatch (Full Squat if you are able) 0-4 min 2 reps / 5-9 min 1 rep / 10-14 min 1 rep – increase load every 5 min

CONDITIONING 12 min AMRAP 7 – OHS (95#/65#) 25 – Double Unders (2:1 Singles)

2014 Regionals in Salt Lake City at the end of May is going to be incredible and we are going to have the opportunity to watch one of our own, Kendl Watt as well as out Team.  The Team WOD’s will be announced soon!!


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