Snatch – Snatch 15 min EMOM Hang Snatch (Full Squat if you are able) 0-4 min 2 reps / 5-9 min 1 rep / 10-14 min 1 rep – increase load every 5 min
CONDITIONING 12 min AMRAP 7 – OHS (95#/65#) 25 – Double Unders (2:1 Singles)
2014 Regionals in Salt Lake City at the end of May is going to be incredible and we are going to have the opportunity to watch one of our own, Kendl Watt as well as out Team. The Team WOD’s will be announced soon!!
A. Warm-Up 3-4 rounds (5 MINUTE CAP) 8 Clean Deadlifts (empty bar) 7 High Hang High Pulls 6 Hang Muscle Cleans 5 Wall Ball Thruster B. Strength ON A 12:00 RUNNING CLOCK Build to a 2RM Power Clean *sco
For Time 300 reps following the pattern: 20 second Pull-Ups 10 second Rest 20 second Push-Ups 10 second Rest 20 second Sit-Ups 10 second Rest 20 second Air Squats 10 second Rest
10 rounds for time of 3 Power Snatch 3 Burpees Over Bar 3 Clean and Jerks 3 Burpees Over Bar Rx 75#/55# Rx+ 95#/65# CC 115#/85# If you desire extra work: 3 sets of the following superset 8 Bench Press