Snatch – Snatch 15 min EMOM Hang Snatch (Full Squat if you are able) 0-4 min 2 reps / 5-9 min 1 rep / 10-14 min 1 rep – increase load every 5 min
CONDITIONING 12 min AMRAP 7 – OHS (95#/65#) 25 – Double Unders (2:1 Singles)
2014 Regionals in Salt Lake City at the end of May is going to be incredible and we are going to have the opportunity to watch one of our own, Kendl Watt as well as out Team. The Team WOD’s will be announced soon!!
A. Strength 15 Minutes to Build to 3RM Thruster *Record weight to score -or- E2MOM X 6 rounds (Every 2 minutes) 8 DB Thrusters + 8 DB Rows B. Conditioning 21-15-9 Thrusters 95#/65# T2B 8 MINUTE CAP C.
A. Conditioning 3 rounds for time 200m Run 15 Burpees 15 KB Swings 53#/35# 200m Run 25 Sit-ups 25 Push-Ups *coaches challenge 5 rounds
A. Strength EMOM X 10 minutes Min 1: 10 Cal Row Damper @ 10 Min 2: 5-10 Strict Pull-Ups or 8/arm Single Arm DB Row B. Conditioning 20 minute AMRAP W/ Partner 10 Deadlift 135#/95# 10 Pull-Ups 20 Wall B