LAST CALL for the 2014 Team Shirts! We will be placing one more order on Tuesday the 13th, so if you want to get one, now is the time! Thanks to our fantastic sponsors (Progenex, Dr. Tandy Olsen, Evolution Design, Boots N Things, Hall Drywall, Metal Vision, Mr Appliance and Baker Machine) we can again bring you these shirts for just $10! Fill out the form below if you would like to order one of these great shirts for summer.
A. Conditioning 30 minute AMRAP (with a partner) 1 mile run (split into 200m runs) or 3 mile bike 100 Single Arm DB Shoulder-to-Overhead 50#/35# 100 Anchored Sit-ups (no abmat) *one partner works at a
A. Conditioning “Alice” 4 Rounds For Time 19 Box Jumps (30/24) 48 Double Unders 13 MINUTE CAP B. Strength Rear Foot Elevated Split Squat (Bulgarian Split Squat) 4 sets of 8/leg
A. Strength 3 sets of the following superset 8 Dual Dumbbell Prone Row @ 30X2 Tempo 8 Dual Dumbbell Bench Press @ 30X1 Tempo B. Conditioning 3 Rounds For Time 15 Pull-Ups 20 Alternating DB Snatches 40