LAST CALL for the 2014 Team Shirts! We will be placing one more order on Tuesday the 13th, so if you want to get one, now is the time! Thanks to our fantastic sponsors (Progenex, Dr. Tandy Olsen, Evolution Design, Boots N Things, Hall Drywall, Metal Vision, Mr Appliance and Baker Machine) we can again bring you these shirts for just $10! Fill out the form below if you would like to order one of these great shirts for summer.
Ronnie's Birthday 21 minute AMRAP 32 Abmat Sit-ups 1 Squat Clean and Jerk 18 Kettlebell Swings 53#/35# 89 Double Unders Accumulate 1989 meters Row or Run (1.236 miles) during the 21 minutes Rx 115#/85
"Barbara" 5 rounds for time of 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats -3 minute rest between rounds- Score is total time to complete all 5 rounds including the rest intervals
A. Strength 3 sets of the following superset 8 Close Grip Bench Press @ 30X1 Tempo 8 Dual KB Gorilla Row @ 30X1 Tempo B. Conditioning Buy-in 100' Farmer Carry 53#'s/35#'s (100' = 17 mat lengths) -Then