As we get closer to our annual Murph Memorial Day WOD, here’s an opportunity to be more involved in the tradition of working out in honor of beloved heros.

Link for Murph Challenge

“Greg Alia”

4 Rounds for Time

23 Russian Kettlebell Swings 53/35 23 Box Jumps 24/20 23 Sit-Ups 23 Dumbbell Snatches 35/25 23 Goblet Squats 53/35 23 Double-Unders 23 Medicine Ball Squat Cleans 20/14

Cash out: 3:06 Plank Hold (elbows)

On September 30, 2016 Forest Acres Police Officer, Greg Alia, was killed in the line of duty while trying to apprehend a suspect. His death had a huge impact on the LE community and the small town of Forest Acres, SC. He is survived by his wife, Kassy Alia and his son, Sal Alia. 4 rounds for the years of marriage for Greg and Kassy.

Created by Forest Drive CrossFit, the workout has 7 movements for the years of Greg’s time as a police officer. 161 reps per round for Alia’s call sign. 186 seconds for Alia’s vehicle number.

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