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    • May 12, 2016
    • 1 min read

5-12-16

STRENGTH – Snatch 15 min OTC Increase load at 5 and 10 min 1 – Hang Snatch Shrug from the Hip 1 – Hang Snatch High Pull from above the knee 1 – Hang Snatch (full squat)

CONDITIONING 20 SDHP – 40 Double Under 15-30, 10-20, 5-10

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