May 13, 20141 min read5-13-14STRENGTH 12 min – EMOM 1 – Squat Clean 1 – Hang Power Clean 1 – Hang Squat Clean 1 – Push PressCONDITIONING (3x) 15 Power Clean (135#/95#) 30 Push-up 400m runWorkout of the Day
STRENGTH 12 min – EMOM 1 – Squat Clean 1 – Hang Power Clean 1 – Hang Squat Clean 1 – Push PressCONDITIONING (3x) 15 Power Clean (135#/95#) 30 Push-up 400m run
4.13.21A. Conditioning 25 minute AMRAP 40/35 Cal Row 30 Goblet Lunges 53#/35# 20 American KB Swings 10 Burpees
4.12.21A. Strength 15 Minutes to Build to 3RM Thruster *Record weight to score -or- E2MOM X 6 rounds (Every 2 minutes) 8 DB Thrusters + 8 DB Rows B. Conditioning 21-15-9 Thrusters 95#/65# T2B 8 MINUTE CAP C.
4.9.21A. Conditioning 3 rounds for time 200m Run 15 Burpees 15 KB Swings 53#/35# 200m Run 25 Sit-ups 25 Push-Ups *coaches challenge 5 rounds