5-15-14


Strength – SNATCH 15 min OTC – Increase load at 5 and 10 min 1 – Hang Snatch High Pull from the Hip 1 – Hang Snatch High Pull from above the knee 1 – Hang Snatch (full squat)

Conditioning 25 ->5 by 5’s Sumodeadlift Highpull (75#/45#) 40 Double Under (2:1 Singles) after each round

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