STRENGTH 10 – 100′ Sled Push (down and back) (135#/95#)
CONDITIONING AMRAP 60 seconds of work, 30 seconds of rest (3x) Thruster (95#/65#) Toe To Bar Row 4 Cal
Leave No Survivors 2015 is just weeks away and we need some help to pull off another fun event! Progenex will be providing some great SWAG for this years volunteers, so if you want to help we need you and it will be worth your time. The event will be Saturday June 6th from 8 am – 2 pm. Sign up below.