5.18.20

A. Conditioning

For time:

50 Kettlebell Swings 53/35#

400m Run or 500m Row

20 Walking Lunges

20 Burpees

800m Run or 1000m Row

20 Walking Lunges

15 Burpees

200m Run or 250m Row

20 Walking Lunges

10 Burpees

400m Run or 500m Row

50 Kettlebell Swings 53/35#

*Attempt unbroken sets on the kettlebell swings for coaches challenge

B. Strength

Back Squat

5 sets of 3 reps

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