5-2-17

Wod Team Tuesday!! 100 Snatches (95/65) 100 Cleans (95/65) 100 Thrusters (95/65) 100 Med-ball Sit-up (20/14)

Post Wod 3X 1 min hang from the pull-up bar 20 sec rest 1 min handstand 20 sec rest

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A. Strength 15 Minutes to Build to 3RM Thruster *Record weight to score -or- E2MOM X 6 rounds (Every 2 minutes) 8 DB Thrusters + 8 DB Rows B. Conditioning 21-15-9 Thrusters 95#/65# T2B 8 MINUTE CAP C.

4.9.21

A. Conditioning 3 rounds for time 200m Run 15 Burpees 15 KB Swings 53#/35# 200m Run 25 Sit-ups 25 Push-Ups *coaches challenge 5 rounds