5.20.20

Conditioning

For time:

9 Thrusters 95/65

9 Bar Over Burpees

6 Thrusters 95/65

6 Bar Over Burpees

3 Thrusters 95/65

3 Bar Over Burpees

800m Run or 1 Mile Bike

3 Thrusters 95/65

3 Bar Over Burpees

6 Thrusters 95/65

6 Bar Over Burpees

9 Thrusters 95/65

9 Bar Over Burpees

Coaches Challenge:

Thruster weight goes up as reps go down 95, 115, 135

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