5.21.20

A. Strength

20 minutes on the clock perform the following

8-6-4


Power Cleans

Deadlifts

Bench Press

B. Conditioning

“Annie”

50-40-30-20-10

Double Unders (2:1)

Abmat Sit Ups

C. Accessory

3 rounds of the following superset

Strict Pull-ups

Strict Dips

*you choose your rep ranges

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