5-24-16 Two new coaches!


SKILL WORK (2x) 1 min Hollow Hold 1 min Plank 50 Pull-aparts 20 Scarecrow 20 Scap Pushup

CONDITIONING 15 min AMRAP 7 Push Press (95#/65#) 7 Toe to Bar 200m run

0 views0 comments

Recent Posts

See All

Shirt pre-order form live now!

We’ve got new shirts and gals tanks coming! Pre-ordering is required, so please fill out this form to get yours today! The cost is $25 for tanks and tees and $30 for long sleeve tees. Cash is the pref

Shirt pre-order form live now!

We’ve got new shirts and gals tanks coming! Pre-ordering is required, so please fill out this form to get yours today! The cost is $25 for tanks and tees and $30 for long sleeve tees. Cash is the pref

2019 Summer Kids Club

Iota Fitness announces the return of Summer Kids Club!! Iota Fitness Kids Club begins Monday, June 10, and runs all summer long on Monday, Tuesday and Thursday from 8-8:45 a.m. Kids will learn the fou