Shoulder Press 4×10 Every 2 minutes
20 minute AMRAP 2 Single Arm DB Overhead Squat 50/35 2 Pull Ups 4 Single Arm DB Overhead Squat 50/35 4 Pull Ups 6 Single Arm DB Overhead Squat 50/35 6 Pull Ups Continue adding two reps
Alternate arms ex. Round 1 do one on each arm then the second round do two on one arm then alternate and do two on the other arm.
*Coaches challenge* Muscle Ups instead of Pull Ups